A Healthier You

Discover a holistic approach to health in 'A Healthier You.' Learn tips for a healthy spiritual life, develop a better mindset, improve nutrition, uncover benefits of raw foods, and more.

Price: 4.90

Product info

License: Master Resell Rights
Terms: PU, GA, RR, MRR
Published: 06/04/2013
Size: 1.20 MB

Niches

Health & Diseases

Taking control of your health is most effective when you adopt a holistic perspective. The holistic approach to health considers the complete person – physical, psychological, social, and spiritual needs all intertwined to form a complete picture of well-being.

Not only is it crucial to have a plan to follow, but possessing knowledge on the subject is equally important. In the 'A Healthier You' guide, you will discover the following:

5 top tips for a healthy spiritual life. Your inner growth is essential as it shapes your perspective and helps you discover your true purpose.
Healthy checklist. Learn about 11 benefits of becoming healthier. This checklist will motivate you to adopt a healthier lifestyle.
Developing a healthy mindset. Diet and exercise are crucial, but a positive mindset is equally important for achieving your health goals. This chapter provides insights into developing better traits and habits for a healthier mindset.
Fueling your body with the right foods. Nutrition plays a pivotal role in your physical, emotional, social, mental, and spiritual health.
The benefits of eating raw foods. Understand the advantages of including raw foods in your diet.
Exercise and fitness tips. Discover simple ways to improve your fitness and cardio without needing high-intensity workouts.
Setting goals and planning. Learn how to set tangible goals, plans, targets, and objectives to stay on track.
...and much more!